On your own mental health activities
Make a Mental Health Crisis Box
Find a small/ medium sized box and add anything in it that helps make you happy, boosts your energy and mood level, calms you down, ect. Examples of things you could add are: essential oils, stress balls, picture of loved ones, books, quotes, gum, lotion, fidget toys, a journal, reminders you may need. This is completely tailored to your own needs and provides one central location to go to when feeling you are in a poor mental state. Bonus points if you decorate your box!
Worksheets/ activity pages
Corona Virus Anxiety Workbook
https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf
All credit goes to The Wellness Society :)
2021 Goal Setting Sheet
Monthly Goal Tracker
All credit goes to DayDesigner.com :)
Intentional Living Sheet
Hello!
Just a reminder that you are never alone. You are strong. You are capable. And we believe in you!
Okay, continue on.